NelleaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
80.32g
 
103.34g
 
184.22g
2029*  138
Tue 17: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
54.37g
 
118.72g
 
243.03g
1825*  241
Mon 16: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
107.75g
 
124.65g
 
198.33g
- -
Sat 14: 510 * 30%
Fat:
 
Prot:
 
Carbs:
13.69g
 
46.54g
 
50.28g
1357*  847
Fri 13: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
44.50g
 
79.30g
 
133.01g
1825*  550
Thu 12: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
62.41g
 
82.56g
 
131.79g
- -
Wed 11: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
60.26g
 
95.47g
 
182.97g
1725*  69
Sun 8: - - 1608* -
Thu 5: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
75.08g
 
50.23g
 
106.22g
1521*  216
Tue 3: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
79.10g
 
101.36g
 
172.68g
1732*  311
Mon 2: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
58.21g
 
106.54g
 
174.57g
1573*  89
Sun 1: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
70.07g
 
90.33g
 
149.71g
1834*  220
August 2024
Sat 31: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
52.49g
 
142.03g
 
134.23g
1661*  53
Fri 30: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
84.59g
 
53.51g
 
109.61g
1543*  116
Thu 29: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
82.70g
 
100.86g
 
113.32g
1514*  81
Wed 28: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
60.07g
 
71.00g
 
141.34g
1850*  468
Tue 27: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
105.46g
 
83.21g
 
287.16g
1992*  308
Mon 26: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
87.48g
 
70.13g
 
147.37g
1744*  79
Sun 25: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
79.68g
 
85.47g
 
139.29g
1867*  264
Sat 24: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
54.59g
 
67.20g
 
216.51g
1762*  224
Fri 23: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
54.55g
 
116.42g
 
163.02g
1608*  58
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