| August 2023 |
| Thu 3: |
599 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
66.98g |
|
18.17g |
|
-
|
-
|
| Tue 1: |
696 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
47.74g |
|
95.68g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
437 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
40.07g |
|
29.81g |
|
-
|
-
|
| Fri 14: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
30.68g |
|
44.29g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
44.98g |
|
90.05g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
11.89g |
|
68.52g |
|
-
|
-
|
| Thu 13: |
-
|
-
|
|
2735*
|
-
|
| Tue 11: |
-
|
-
|
|
2735*
|
-
|
| Wed 5: |
-
|
-
|
|
2697*
|
-
|
| Tue 4: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
50.26g |
|
74.97g |
|
-
|
-
|
| Mon 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
91.57g |
|
163.87g |
|
-
|
-
|
| Sun 2: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
41.21g |
|
99.31g |
|
-
|
-
|
| Sat 1: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
127.59g |
|
152.67g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
92.24g |
|
182.76g |
|
2598*
|
 1297
|
| Thu 30: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
90.62g |
|
205.00g |
|
-
|
-
|
| Wed 29: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
67.86g |
|
99.93g |
|
-
|
-
|
| Tue 28: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
83.26g |
|
170.55g |
|
-
|
-
|
| Mon 27: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
39.80g |
|
110.99g |
|
-
|
-
|
| Sun 26: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
83.50g |
|
159.78g |
|
2685*
|
1531
|
| February 2023 |
| Fri 3: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
35.02g |
|
141.62g |
|
-
|
-
|
| Thu 2: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
60.52g |
|
212.90g |
|
-
|
-
|
| Wed 1: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
34.27g |
|
36.64g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
55.14g |
|
46.82g |
|
-
|
-
|
