| September 2024 |
| Mon 23: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
33.71g |
|
118.34g |
|
1038*
|
 36
|
| Sun 22: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
52.64g |
|
214.46g |
|
1841*
|
49
|
| Sat 21: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
25.78g |
|
189.26g |
|
1800*
|
432
|
| Fri 20: |
-
|
-
|
|
2110*
|
-
|
| Thu 19: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
25.74g |
|
192.89g |
|
1886*
|
680
|
| Wed 18: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
44.37g |
|
141.50g |
|
1798*
|
569
|
| Tue 17: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
59.64g |
|
156.74g |
|
1778*
|
233
|
| Mon 16: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
50.04g |
|
165.17g |
|
1472*
|
136
|
| Sun 15: |
-
|
-
|
|
1440*
|
-
|
| Sat 14: |
-
|
-
|
|
2014*
|
-
|
| Fri 13: |
-
|
-
|
|
1896*
|
-
|
| Thu 12: |
-
|
-
|
|
1926*
|
-
|
| Wed 11: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
73.43g |
|
198.26g |
|
1901*
|
254
|
| Tue 10: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
61.89g |
|
223.17g |
|
1995*
|
237
|
| Mon 9: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
43.50g |
|
135.66g |
|
2077*
|
816
|
| Sun 8: |
2061 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
37.72g |
|
293.93g |
|
1596*
|
 465
|
| Sat 7: |
-
|
-
|
|
1578*
|
-
|
| Fri 6: |
-
|
-
|
|
1954*
|
-
|
| Thu 5: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
42.83g |
|
209.58g |
|
1872*
|
360
|
| Wed 4: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
38.28g |
|
114.64g |
|
1675*
|
606
|
