| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1442 Cals |
(Fat: 63.26g, Protein: 44.65g, Carbs: 181.04g) |
| Monthly Total: |
Exercise: 40460 Cals |
|
Food: 20187 Cals |
(Fat: 885.59g, Protein: 625.14g, Carbs: 2534.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -301 |
|
4
|
Net -606 |
|
5
|
Net -360 |
|
6
|
7
|
8
 |
Net 465 |
|
9
|
Net -816 |
|
10
|
Net -237 |
|
11
|
Net -254 |
|
12
|
13
|
14
|
15
|
16
|
Net -136 |
|
17
|
Net -233 |
|
18
|
Net -569 |
|
19
|
Net -680 |
|
20
|
21
|
Net -432 |
|
22
|
Net -49 |
|
23
|
Net -36 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories (25 Jan 24)
|
