Светлана7943's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
30.91g
 
53.42g
 
144.17g
- -
May 2024
Sun 5: 651 * 46%
Fat:
 
Prot:
 
Carbs:
33.94g
 
24.53g
 
61.01g
- -
Sat 4: 615 * 44%
Fat:
 
Prot:
 
Carbs:
28.50g
 
6.00g
 
82.50g
- -
Fri 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
50.41g
 
64.64g
 
116.66g
- -
Thu 2: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
19.92g
 
33.83g
 
232.91g
- -
March 2024
Sat 2: 662 * 47%
Fat:
 
Prot:
 
Carbs:
19.36g
 
13.88g
 
113.88g
- -
Fri 1: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
50.12g
 
41.92g
 
153.60g
- -
February 2024
Sun 25: 108 * 8%
Fat:
 
Prot:
 
Carbs:
9.40g
 
5.64g
 
0.00g
- -
Fri 23: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
94.83g
 
56.81g
 
102.76g
- -
Thu 22: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
25.48g
 
55.27g
 
160.21g
- -
Wed 21: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
57.44g
 
58.18g
 
104.11g
- -
Tue 20: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
56.30g
 
93.67g
 
78.95g
- -
Mon 19: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
40.61g
 
65.10g
 
110.78g
- -
Sun 18: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
35.64g
 
62.49g
 
141.18g
- -
Sat 17: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
55.54g
 
56.62g
 
130.01g
- -
Fri 16: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
26.45g
 
41.21g
 
163.98g
- -
Thu 15: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
35.77g
 
55.61g
 
169.94g
- -
Wed 14: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
41.13g
 
69.17g
 
141.51g
- -
Tue 13: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
44.67g
 
47.04g
 
156.31g
- -
Mon 12: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
49.15g
 
60.22g
 
138.27g
- -
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