| February 2023 |
| Sun 26: |
-
|
-
|
|
5*
|
-
|
| December 2022 |
| Sat 17: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
18.40g |
|
38.73g |
|
-
|
-
|
| Wed 14: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
23.73g |
|
48.21g |
|
-
|
-
|
| Fri 9: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
35.22g |
|
106.97g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
26.89g |
|
25.98g |
|
-
|
-
|
| Mon 19: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
52.64g |
|
155.21g |
|
-
|
-
|
| Sun 18: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
14.48g |
|
43.84g |
|
-
|
-
|
| Sat 17: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
87.45g |
|
110.31g |
|
-
|
-
|
| Thu 15: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
44.31g |
|
54.15g |
|
-
|
-
|
| Wed 14: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
39.30g |
|
74.41g |
|
-
|
-
|
| Sat 10: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
47.27g |
|
143.87g |
|
-
|
-
|
| Fri 9: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
54.30g |
|
49.93g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
47.70g |
|
91.47g |
|
-
|
-
|
| Wed 17: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
41.53g |
|
129.55g |
|
-
|
-
|
| Tue 16: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
75.31g |
|
100.79g |
|
-
|
-
|
| Mon 15: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
63.31g |
|
160.08g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
26.01g |
|
25.65g |
|
-
|
-
|
