kenst1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
June 2024
Sun 23: 540 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
6.50g
 
55.00g
- -
July 2023
June 2023
Wed 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
February 2022
Tue 15: 890 * 34%
Fat:
 
Prot:
 
Carbs:
24.81g
 
23.46g
 
144.31g
- -
Mon 14: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
64.69g
 
62.90g
 
154.79g
- -
Sun 13: 1242 * 48%
Fat:
 
Prot:
 
Carbs:
89.00g
 
90.40g
 
21.00g
- -
Sat 12: 1690 * 65%
Fat:
 
Prot:
 
Carbs:
96.29g
 
81.01g
 
121.40g
2943*  1253
Fri 11: 697 * 27%
Fat:
 
Prot:
 
Carbs:
32.06g
 
71.41g
 
27.12g
- -
Thu 10: 1582 * 61%
Fat:
 
Prot:
 
Carbs:
122.53g
 
64.30g
 
58.76g
2661*  1079
Wed 9: 1445 * 56%
Fat:
 
Prot:
 
Carbs:
125.01g
 
27.84g
 
53.37g
- -
Tue 8: 1528 * 59%
Fat:
 
Prot:
 
Carbs:
91.44g
 
56.32g
 
121.10g
2661*  1133
Mon 7: 935 * 36%
Fat:
 
Prot:
 
Carbs:
73.15g
 
53.99g
 
12.83g
- -
Sun 6: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
111.74g
 
187.60g
 
56.73g
- -
Sat 5: 3099 * 119%
Fat:
 
Prot:
 
Carbs:
147.06g
 
99.05g
 
350.00g
2661*  438
Fri 4: 1940 * 75%
Fat:
 
Prot:
 
Carbs:
157.82g
 
60.47g
 
115.55g
- -
Wed 2: 798 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
35.80g
 
91.80g
- -
Tue 1: 1627 * 63%
Fat:
 
Prot:
 
Carbs:
62.01g
 
47.62g
 
140.96g
- -
January 2022
Mon 31: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.01g
 
0.52g
- -
Sun 30: 2262 * 87%
Fat:
 
Prot:
 
Carbs:
151.29g
 
102.77g
 
115.98g
- -
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