| February 2022 |
| Mon 28: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
28.08g |
|
59.17g |
|
-
|
-
|
| Sun 27: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
82.39g |
|
108.35g |
|
-
|
-
|
| Sat 26: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
70.26g |
|
115.85g |
|
-
|
-
|
| Fri 25: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
83.09g |
|
113.61g |
|
-
|
-
|
| Thu 24: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
27.70g |
|
42.88g |
|
-
|
-
|
| Tue 22: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
66.89g |
|
219.07g |
|
-
|
-
|
| Mon 21: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
78.72g |
|
218.74g |
|
-
|
-
|
| Sun 20: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
86.42g |
|
100.18g |
|
-
|
-
|
| Sat 19: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
39.41g |
|
128.01g |
|
-
|
-
|
| Fri 18: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
72.71g |
|
156.57g |
|
-
|
-
|
| Thu 17: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
88.32g |
|
139.94g |
|
-
|
-
|
| Wed 16: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
58.47g |
|
201.05g |
|
-
|
-
|
| Tue 15: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
60.79g |
|
233.81g |
|
-
|
-
|
| Mon 14: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
55.71g |
|
231.76g |
|
1991*
|
 491
|
| Sun 13: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
101.64g |
|
182.62g |
|
-
|
-
|
| Sat 12: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
75.03g |
|
176.31g |
|
-
|
-
|
| Mon 7: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
113.35g |
|
117.26g |
|
-
|
-
|
| Sun 6: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
73.13g |
|
124.65g |
|
-
|
-
|
| Sat 5: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
102.72g |
|
148.13g |
|
-
|
-
|
| Fri 4: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
80.72g |
|
213.28g |
|
-
|
-
|
