Francescasofiaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 3367 * 116%
Fat:
 
Prot:
 
Carbs:
175.84g
 
142.73g
 
252.09g
- -
July 2024
Sun 28: 1852 * 64%
Fat:
 
Prot:
 
Carbs:
90.64g
 
79.92g
 
180.35g
- -
Sat 20: 1290 * 44%
Fat:
 
Prot:
 
Carbs:
56.31g
 
80.89g
 
110.77g
- -
Thu 18: 718 * 25%
Fat:
 
Prot:
 
Carbs:
29.91g
 
48.67g
 
63.08g
- -
Mon 15: 2765 * 95%
Fat:
 
Prot:
 
Carbs:
139.88g
 
125.71g
 
254.21g
- -
Sat 13: 583 * 20%
Fat:
 
Prot:
 
Carbs:
34.10g
 
16.50g
 
51.70g
- -
Wed 3: 2396 * 83%
Fat:
 
Prot:
 
Carbs:
108.31g
 
114.67g
 
244.42g
- -
Tue 2: 615 * 21%
Fat:
 
Prot:
 
Carbs:
33.55g
 
40.09g
 
37.46g
- -
Mon 1: 2431 * 84%
Fat:
 
Prot:
 
Carbs:
88.38g
 
120.43g
 
288.50g
- -
June 2024
Sun 30: 447 * 15%
Fat:
 
Prot:
 
Carbs:
32.89g
 
34.04g
 
2.79g
- -
Tue 25: 1216 * 42%
Fat:
 
Prot:
 
Carbs:
45.56g
 
87.27g
 
111.73g
- -
Wed 19: 1420 * 49%
Fat:
 
Prot:
 
Carbs:
85.72g
 
60.84g
 
100.05g
- -
Tue 18: 1653 * 57%
Fat:
 
Prot:
 
Carbs:
76.38g
 
91.86g
 
149.47g
- -
Sat 15: 852 * 29%
Fat:
 
Prot:
 
Carbs:
50.80g
 
49.21g
 
50.95g
- -
Mon 3: 1265 * 44%
Fat:
 
Prot:
 
Carbs:
65.13g
 
88.53g
 
78.85g
- -
May 2024
Fri 31: 2897 * 100%
Fat:
 
Prot:
 
Carbs:
147.63g
 
158.89g
 
234.51g
- -
Tue 21: 1224 * 42%
Fat:
 
Prot:
 
Carbs:
52.41g
 
55.89g
 
135.03g
- -
April 2024
Fri 19: 1945 * 67%
Fat:
 
Prot:
 
Carbs:
115.85g
 
97.20g
 
132.98g
- -
Thu 18: 2061 * 71%
Fat:
 
Prot:
 
Carbs:
116.28g
 
102.87g
 
155.22g
- -
Tue 9: 810 * 28%
Fat:
 
Prot:
 
Carbs:
52.17g
 
57.47g
 
28.89g
- -
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