| February 2022 |
| Fri 11: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
15.09g |
|
51.61g |
|
-
|
-
|
| Thu 3: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
93.15g |
|
158.77g |
|
-
|
-
|
| Wed 2: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
64.19g |
|
217.92g |
|
2359*
|
 662
|
| Tue 1: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
53.33g |
|
114.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
64.90g |
|
173.52g |
|
-
|
-
|
| Sun 30: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
109.45g |
|
165.20g |
|
-
|
-
|
| Sat 29: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
101.40g |
|
193.56g |
|
2412*
|
757
|
| Fri 28: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
81.37g |
|
160.01g |
|
2413*
|
874
|
| Thu 27: |
2099 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
150.80g |
|
180.40g |
|
2428*
|
329
|
| Wed 26: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
57.43g |
|
248.43g |
|
-
|
-
|
| Tue 25: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
88.50g |
|
192.90g |
|
2265*
|
654
|
| Mon 24: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
77.76g |
|
162.63g |
|
2154*
|
670
|
| Sun 23: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
51.21g |
|
163.04g |
|
-
|
-
|
| Sat 22: |
2229 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
87.07g |
|
362.38g |
|
1781*
|
 448
|
