una.peca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 775 * 29%
Fat:
 
Prot:
 
Carbs:
31.70g
 
69.10g
 
58.51g
- -
Sat 19: 998 * 37%
Fat:
 
Prot:
 
Carbs:
33.83g
 
117.31g
 
54.17g
- -
Fri 18: 2836 * 105%
Fat:
 
Prot:
 
Carbs:
92.58g
 
325.70g
 
157.86g
- -
Thu 17: 2572 * 95%
Fat:
 
Prot:
 
Carbs:
76.49g
 
266.73g
 
206.78g
- -
Wed 16: 3273 * 121%
Fat:
 
Prot:
 
Carbs:
142.38g
 
248.06g
 
263.08g
- -
Fri 11: 1097 * 41%
Fat:
 
Prot:
 
Carbs:
33.55g
 
144.93g
 
45.70g
- -
Thu 10: 3288 * 122%
Fat:
 
Prot:
 
Carbs:
122.13g
 
386.15g
 
169.16g
- -
Wed 9: 2811 * 104%
Fat:
 
Prot:
 
Carbs:
84.26g
 
328.54g
 
189.78g
- -
Tue 8: 1422 * 53%
Fat:
 
Prot:
 
Carbs:
57.44g
 
99.02g
 
139.94g
- -
Mon 7: 2807 * 104%
Fat:
 
Prot:
 
Carbs:
118.44g
 
259.98g
 
177.58g
- -
Sun 6: 1591 * 59%
Fat:
 
Prot:
 
Carbs:
86.59g
 
59.70g
 
153.84g
- -
Sat 5: 2532 * 94%
Fat:
 
Prot:
 
Carbs:
69.25g
 
319.89g
 
160.33g
- -
Fri 4: 3342 * 124%
Fat:
 
Prot:
 
Carbs:
101.75g
 
271.47g
 
340.65g
- -
Thu 3: 1590 * 59%
Fat:
 
Prot:
 
Carbs:
41.64g
 
206.81g
 
93.63g
- -
Wed 2: 1438 * 53%
Fat:
 
Prot:
 
Carbs:
18.85g
 
131.71g
 
189.46g
- -
Tue 1: 1822 * 67%
Fat:
 
Prot:
 
Carbs:
64.33g
 
147.58g
 
168.21g
- -
February 2022
Mon 28: 1740 * 64%
Fat:
 
Prot:
 
Carbs:
48.96g
 
127.15g
 
199.25g
- -
Sun 27: 2743 * 102%
Fat:
 
Prot:
 
Carbs:
52.96g
 
308.18g
 
267.86g
- -
Sat 26: 1847 * 68%
Fat:
 
Prot:
 
Carbs:
52.76g
 
180.95g
 
169.47g
- -
Fri 25: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
51.00g
 
176.88g
 
175.38g
- -
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