mariyashkabojj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 713 * 38%
Fat:
 
Prot:
 
Carbs:
31.46g
 
31.34g
 
76.38g
- -
Thu 8: 1856 * 99%
Fat:
 
Prot:
 
Carbs:
88.55g
 
90.33g
 
170.66g
- -
Mon 5: 1669 * 89%
Fat:
 
Prot:
 
Carbs:
74.26g
 
62.48g
 
197.99g
- -
Sun 4: 1746 * 93%
Fat:
 
Prot:
 
Carbs:
85.47g
 
50.90g
 
198.72g
- -
Sat 3: 1288 * 69%
Fat:
 
Prot:
 
Carbs:
63.27g
 
54.15g
 
128.29g
- -
Fri 2: 1924 * 103%
Fat:
 
Prot:
 
Carbs:
97.34g
 
75.27g
 
182.50g
- -
Thu 1: 1838 * 98%
Fat:
 
Prot:
 
Carbs:
94.64g
 
78.26g
 
170.01g
- -
July 2024
Wed 31: 1668 * 89%
Fat:
 
Prot:
 
Carbs:
100.88g
 
66.25g
 
123.04g
- -
Tue 30: 1130 * 60%
Fat:
 
Prot:
 
Carbs:
44.59g
 
39.30g
 
146.87g
- -
Mon 29: 975 * 52%
Fat:
 
Prot:
 
Carbs:
37.29g
 
53.98g
 
115.65g
- -
Fri 26: 1731 * 92%
Fat:
 
Prot:
 
Carbs:
74.49g
 
60.18g
 
204.34g
- -
Thu 25: 1425 * 76%
Fat:
 
Prot:
 
Carbs:
77.40g
 
62.68g
 
116.51g
- -
Wed 24: 1447 * 77%
Fat:
 
Prot:
 
Carbs:
61.25g
 
54.18g
 
162.24g
- -
Tue 23: 1605 * 86%
Fat:
 
Prot:
 
Carbs:
78.94g
 
58.63g
 
168.05g
- -
Mon 22: 1385 * 74%
Fat:
 
Prot:
 
Carbs:
64.96g
 
39.67g
 
161.59g
- -
Sun 21: 1299 * 69%
Fat:
 
Prot:
 
Carbs:
51.01g
 
31.75g
 
180.30g
- -
Sat 20: 1280 * 68%
Fat:
 
Prot:
 
Carbs:
56.10g
 
43.49g
 
156.26g
- -
Fri 19: 1528 * 81%
Fat:
 
Prot:
 
Carbs:
59.83g
 
67.15g
 
179.75g
- -
Thu 18: 1709 * 91%
Fat:
 
Prot:
 
Carbs:
56.05g
 
63.10g
 
245.99g
- -
Wed 17: 1210 * 65%
Fat:
 
Prot:
 
Carbs:
49.41g
 
66.81g
 
122.21g
- -
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