| January 2024 |
| Wed 17: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
27.17g |
|
63.34g |
|
-
|
-
|
| Tue 16: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
27.17g |
|
63.34g |
|
-
|
-
|
| Mon 15: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
67.60g |
|
194.60g |
|
1354*
|
 244
|
| November 2022 |
| Sat 19: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
15.65g |
|
68.91g |
|
1686*
|
 1250
|
| Fri 18: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
25.90g |
|
133.44g |
|
-
|
-
|
| Thu 17: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
61.16g |
|
241.78g |
|
1538*
|
66
|
| Wed 16: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
40.07g |
|
214.06g |
|
1306*
|
66
|
| Tue 15: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
74.89g |
|
242.00g |
|
1480*
|
247
|
| June 2022 |
| Thu 2: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.44g |
|
39.31g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.77g |
|
20.79g |
|
1296*
|
1212
|
| Mon 30: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
6.15g |
|
60.75g |
|
1297*
|
1011
|
| Sat 28: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
11.63g |
|
56.73g |
|
1500*
|
1141
|
| Fri 27: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.05g |
|
23.68g |
|
1300*
|
1101
|
| Thu 26: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
26.01g |
|
135.01g |
|
1300*
|
453
|
| Wed 25: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
29.51g |
|
125.50g |
|
1297*
|
461
|
| Tue 24: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
48.92g |
|
187.08g |
|
1389*
|
72
|
| Mon 23: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
62.98g |
|
203.65g |
|
1302*
|
68
|
| Thu 19: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
33.05g |
|
85.78g |
|
1299*
|
609
|
| March 2022 |
| Fri 18: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
7.36g |
|
37.09g |
|
1306*
|
1075
|
| Wed 9: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
2.10g |
|
33.75g |
|
-
|
-
|
