Teppunyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
76.64g
 
119.80g
 
138.57g
- -
Sun 4: 217 * 14%
Fat:
 
Prot:
 
Carbs:
2.36g
 
5.38g
 
43.94g
- -
Sat 3: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
41.91g
 
83.34g
 
116.52g
- -
Fri 2: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
57.49g
 
107.83g
 
136.85g
- -
July 2024
Mon 29: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.05g
 
11.42g
 
39.10g
- -
Thu 25: 369 * 23%
Fat:
 
Prot:
 
Carbs:
15.43g
 
14.31g
 
43.82g
- -
Wed 24: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
86.14g
 
78.77g
 
205.64g
- -
Fri 19: 932 * 58%
Fat:
 
Prot:
 
Carbs:
36.22g
 
54.61g
 
154.40g
- -
Tue 16: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
62.07g
 
104.89g
 
156.34g
- -
Thu 11: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
54.78g
 
74.81g
 
154.81g
- -
Wed 10: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
59.43g
 
94.92g
 
224.98g
- -
Sat 6: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Fri 5: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
42.39g
 
130.96g
 
162.71g
- -
Wed 3: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
46.85g
 
120.84g
 
143.02g
- -
Tue 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
66.65g
 
99.74g
 
145.76g
- -
Mon 1: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
45.45g
 
70.53g
 
214.34g
- -
June 2024
Sat 29: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
59.57g
 
79.67g
 
59.50g
- -
Fri 28: 772 * 48%
Fat:
 
Prot:
 
Carbs:
16.98g
 
56.34g
 
97.93g
- -
Thu 27: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
39.88g
 
99.38g
 
141.32g
- -
Tue 25: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.38g
 
18.56g
 
31.11g
- -
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