6wdygcr5qp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 653 * 36%
Fat:
 
Prot:
 
Carbs:
13.70g
 
28.57g
 
100.45g
- -
Fri 26: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
23.86g
 
48.12g
 
203.30g
- -
Thu 25: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
24.06g
 
49.42g
 
227.30g
- -
Wed 24: 754 * 42%
Fat:
 
Prot:
 
Carbs:
10.70g
 
22.47g
 
113.45g
- -
Tue 23: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
127.14g
 
118.71g
 
159.12g
1759*  440
Mon 22: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
46.69g
 
119.72g
 
209.24g
1993*  586
Sun 21: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
51.86g
 
71.95g
 
239.62g
2054*  341
Sat 20: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
65.96g
 
86.54g
 
141.13g
1966*  460
Fri 19: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
59.70g
 
115.89g
 
213.35g
2045*  175
Thu 18: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
64.14g
 
114.37g
 
174.28g
1994*  244
Wed 17: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
57.15g
 
138.85g
 
150.94g
1996*  344
Tue 16: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
64.32g
 
124.77g
 
114.12g
1784*  324
Mon 15: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
81.23g
 
120.27g
 
97.11g
1954*  331
Sun 14: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
55.57g
 
90.06g
 
319.69g
1955*  193
Sat 13: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
13.60g
 
15.00g
 
101.20g
1764*  54
Fri 12: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
86.43g
 
129.21g
 
132.87g
1866*  122
Thu 11: 812 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.80g
 
108.80g
1774*  962
Wed 10: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
54.11g
 
46.37g
 
56.16g
1803*  776
Tue 9: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
57.30g
 
84.29g
 
178.08g
1766*  183
Mon 8: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
49.11g
 
77.99g
 
206.18g
1778*  240
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