lovingwomen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
56.85g
 
69.80g
 
99.05g
- -
Wed 16: 2512 * 148%
Fat:
 
Prot:
 
Carbs:
101.97g
 
96.87g
 
324.80g
- -
Tue 15: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
49.36g
 
72.90g
 
164.49g
- -
Mon 14: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
26.29g
 
41.22g
 
367.38g
- -
Sun 13: 3419 * 201%
Fat:
 
Prot:
 
Carbs:
194.21g
 
267.84g
 
159.23g
- -
Sat 12: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
81.21g
 
105.81g
 
239.09g
- -
Fri 11: 2499 * 147%
Fat:
 
Prot:
 
Carbs:
105.38g
 
95.39g
 
306.11g
- -
Thu 10: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
44.02g
 
58.48g
 
195.46g
1360*  21
Wed 9: 2291 * 135%
Fat:
 
Prot:
 
Carbs:
87.80g
 
99.94g
 
284.39g
- -
Tue 8: 2893 * 170%
Fat:
 
Prot:
 
Carbs:
168.58g
 
119.91g
 
318.74g
- -
Mon 7: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
52.14g
 
57.83g
 
225.19g
- -
Sun 6: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
43.23g
 
54.36g
 
176.05g
- -
Fri 4: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
42.58g
 
56.09g
 
334.97g
- -
Thu 3: 958 * 56%
Fat:
 
Prot:
 
Carbs:
41.55g
 
57.01g
 
103.59g
- -
Wed 2: 2367 * 139%
Fat:
 
Prot:
 
Carbs:
96.17g
 
47.95g
 
302.00g
- -
Tue 1: 819 * 48%
Fat:
 
Prot:
 
Carbs:
31.54g
 
47.61g
 
101.78g
- -
February 2022
Mon 28: 2297 * 135%
Fat:
 
Prot:
 
Carbs:
84.47g
 
100.03g
 
304.05g
- -
Sun 27: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
71.88g
 
59.17g
 
276.22g
- -
Sat 26: 3140 * 185%
Fat:
 
Prot:
 
Carbs:
95.93g
 
137.47g
 
431.88g
- -
Fri 25: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
38.54g
 
120.99g
 
137.42g
- -
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