| September 2024 |
| Sun 8: |
1997 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
119.94g |
|
211.77g |
|
-
|
-
|
| Sat 7: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
72.81g |
|
205.44g |
|
-
|
-
|
| Fri 6: |
1981 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
77.33g |
|
304.63g |
|
-
|
-
|
| Thu 5: |
2589 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
109.01g |
|
106.02g |
|
309.59g |
|
-
|
-
|
| Wed 4: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
51.41g |
|
123.54g |
|
-
|
-
|
| Tue 3: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
62.99g |
|
281.60g |
|
-
|
-
|
| Mon 2: |
1935 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
95.62g |
|
271.02g |
|
-
|
-
|
| Sun 1: |
1829 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
121.90g |
|
226.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
96.23g |
|
188.03g |
|
1851*
|
 110
|
| Fri 30: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
56.51g |
|
233.04g |
|
-
|
-
|
| Thu 29: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
110.94g |
|
73.93g |
|
87.59g |
|
-
|
-
|
| Wed 28: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
62.99g |
|
132.92g |
|
-
|
-
|
| Tue 27: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
71.37g |
|
114.72g |
|
-
|
-
|
| Mon 26: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
54.19g |
|
218.31g |
|
-
|
-
|
| Sun 25: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
101.77g |
|
227.06g |
|
-
|
-
|
| Sat 24: |
2051 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
97.37g |
|
310.53g |
|
-
|
-
|
| Fri 23: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
69.79g |
|
157.29g |
|
-
|
-
|
| Thu 22: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
38.38g |
|
108.93g |
|
-
|
-
|
| Wed 21: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
51.54g |
|
121.88g |
|
-
|
-
|
| Tue 20: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
48.48g |
|
80.66g |
|
2024*
|
1215
|
