| January 2022 |
| Sun 30: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
59.23g |
|
124.45g |
|
1410*
|
 250
|
| Sat 29: |
1613 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
55.74g |
|
187.73g |
|
-
|
-
|
| Fri 28: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
40.02g |
|
111.49g |
|
1217*
|
455
|
| Thu 27: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
36.83g |
|
138.99g |
|
-
|
-
|
| Wed 26: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
55.33g |
|
119.31g |
|
1265*
|
394
|
| Tue 25: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
26.62g |
|
157.29g |
|
1161*
|
215
|
| Mon 24: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
20.80g |
|
105.13g |
|
1265*
|
447
|
| Sun 23: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
28.66g |
|
123.15g |
|
1265*
|
432
|
| Sat 22: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
56.10g |
|
205.69g |
|
1265*
|
 73
|
| Fri 21: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
42.26g |
|
156.13g |
|
1193*
|
117
|
| Thu 20: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
49.56g |
|
74.90g |
|
-
|
-
|
| Wed 19: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
37.48g |
|
144.94g |
|
-
|
-
|
| Tue 18: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
89.65g |
|
73.90g |
|
1127*
|
186
|
| Mon 17: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
58.49g |
|
121.29g |
|
1278*
|
305
|
