Антошка на ЗОЖе's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 2776 * 107%
Fat:
 
Prot:
 
Carbs:
132.20g
 
167.30g
 
268.93g
- -
Mon 19: 2686 * 103%
Fat:
 
Prot:
 
Carbs:
121.78g
 
130.02g
 
289.68g
- -
January 2024
Mon 15: 2181 * 95%
Fat:
 
Prot:
 
Carbs:
100.70g
 
97.59g
 
226.18g
- -
October 2023
Thu 5: 334 * 15%
Fat:
 
Prot:
 
Carbs:
16.09g
 
45.59g
 
0.00g
- -
June 2023
Mon 5: 174 * 8%
Fat:
 
Prot:
 
Carbs:
15.90g
 
6.30g
 
1.05g
- -
Sun 4: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
91.34g
 
85.67g
 
114.35g
- -
May 2023
Wed 31: 531 * 23%
Fat:
 
Prot:
 
Carbs:
13.73g
 
11.60g
 
89.50g
- -
April 2023
Sun 23: 642 * 28%
Fat:
 
Prot:
 
Carbs:
40.94g
 
34.44g
 
36.43g
- -
March 2023
Tue 7: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
57.25g
 
108.60g
 
255.65g
- -
Mon 6: 3091 * 134%
Fat:
 
Prot:
 
Carbs:
138.40g
 
135.09g
 
336.73g
- -
Fri 3: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
96.17g
 
104.59g
 
121.27g
- -
February 2023
Tue 28: 2133 * 93%
Fat:
 
Prot:
 
Carbs:
47.38g
 
112.66g
 
315.07g
- -
Sun 26: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
81.28g
 
125.00g
 
155.77g
- -
Sat 25: 1990 * 87%
Fat:
 
Prot:
 
Carbs:
105.28g
 
71.88g
 
202.55g
- -
Thu 23: 700 * 30%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.60g
 
41.59g
- -
Tue 21: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
97.01g
 
94.30g
 
144.15g
- -
Sun 19: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
51.41g
 
108.71g
 
175.52g
- -
Sat 18: 2397 * 104%
Fat:
 
Prot:
 
Carbs:
107.84g
 
79.27g
 
295.49g
- -
Fri 17: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
108.48g
 
71.85g
 
164.35g
- -
Thu 16: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
95.55g
 
56.64g
 
193.73g
- -
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