NelinhaMacedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.55g
 
5.02g
 
23.66g
- -
Thu 9: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
60.67g
 
79.80g
 
175.39g
- -
April 2024
Mon 29: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
57.66g
 
73.70g
 
190.42g
- -
March 2024
Mon 4: 737 * 46%
Fat:
 
Prot:
 
Carbs:
31.08g
 
29.62g
 
77.92g
- -
February 2024
Mon 26: 541 * 34%
Fat:
 
Prot:
 
Carbs:
12.03g
 
20.79g
 
86.81g
- -
Tue 20: 928 * 58%
Fat:
 
Prot:
 
Carbs:
31.93g
 
47.38g
 
116.59g
- -
Sun 11: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
37.20g
 
67.70g
 
223.10g
- -
Thu 8: 466 * 29%
Fat:
 
Prot:
 
Carbs:
13.08g
 
16.07g
 
72.94g
- -
Tue 6: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
48.15g
 
41.00g
 
146.11g
- -
Mon 5: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
42.21g
 
40.74g
 
146.25g
- -
Sat 3: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
45.12g
 
65.11g
 
160.47g
- -
Fri 2: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
107.87g
 
169.39g
- -
January 2024
Wed 31: 700 * 44%
Fat:
 
Prot:
 
Carbs:
21.64g
 
32.77g
 
94.40g
- -
Tue 30: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
61.04g
 
63.45g
 
196.13g
- -
Mon 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
53.94g
 
74.50g
 
149.93g
- -
Sun 28: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
44.18g
 
62.10g
 
147.97g
- -
Sat 27: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
54.63g
 
181.58g
- -
Fri 26: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
19.58g
 
55.73g
 
172.46g
- -
Thu 25: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
50.74g
 
60.60g
 
125.88g
- -
Wed 24: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
57.35g
 
115.99g
 
171.95g
- -
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