Harzer63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sun 7: 601 * 26%
Fat:
 
Prot:
 
Carbs:
18.58g
 
15.47g
 
93.22g
4385*  3784
Sat 6: 793 * 34%
Fat:
 
Prot:
 
Carbs:
19.70g
 
29.44g
 
122.64g
3107*  2314
Fri 5: 1151 * 50%
Fat:
 
Prot:
 
Carbs:
41.94g
 
36.53g
 
151.48g
2826*  1675
Thu 4: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
24.14g
 
39.75g
 
171.22g
3121*  2067
Wed 3: 923 * 40%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.04g
 
157.80g
2785*  1862
Tue 2: 948 * 41%
Fat:
 
Prot:
 
Carbs:
26.51g
 
18.04g
 
162.53g
2836*  1888
Mon 1: 1066 * 46%
Fat:
 
Prot:
 
Carbs:
22.31g
 
29.85g
 
195.01g
2782*  1716
August 2014
Sun 31: 1320 * 57%
Fat:
 
Prot:
 
Carbs:
37.07g
 
35.60g
 
224.83g
3122*  1802
Sat 30: 888 * 39%
Fat:
 
Prot:
 
Carbs:
35.87g
 
42.88g
 
99.62g
3477*  2589
Fri 29: 730 * 32%
Fat:
 
Prot:
 
Carbs:
14.80g
 
23.23g
 
130.50g
2846*  2116
Thu 28: 892 * 39%
Fat:
 
Prot:
 
Carbs:
29.68g
 
15.21g
 
144.62g
3042*  2150
Wed 27: 893 * 39%
Fat:
 
Prot:
 
Carbs:
21.52g
 
37.05g
 
140.10g
2860*  1967
Tue 26: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
41.93g
 
44.05g
 
177.49g
2805*  1520
Mon 25: 1018 * 44%
Fat:
 
Prot:
 
Carbs:
45.27g
 
25.76g
 
129.04g
3350*  2332
Sun 24: 1005 * 44%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.27g
 
147.04g
4495*  3490
Sat 23: 987 * 43%
Fat:
 
Prot:
 
Carbs:
50.34g
 
42.42g
 
74.78g
3409*  2422
Fri 22: 980 * 43%
Fat:
 
Prot:
 
Carbs:
33.03g
 
29.63g
 
143.20g
2832*  1852
Thu 21: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
36.69g
 
22.93g
 
174.48g
2901*  1784
Wed 20: 944 * 41%
Fat:
 
Prot:
 
Carbs:
34.73g
 
35.25g
 
125.68g
3851*  2907
Tue 19: 873 * 38%
Fat:
 
Prot:
 
Carbs:
12.84g
 
34.52g
 
162.58g
2852*  1979
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