alonitako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
84.60g
 
110.52g
 
130.87g
- -
Wed 18: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
71.82g
 
72.20g
 
102.70g
- -
Fri 6: - - 1308* -
Thu 5: - - 1535* -
Wed 4: - - 1535* -
Tue 3: - - 1539* -
Mon 2: - - 1623* -
Sun 1: - - 1540* -
August 2024
Sat 31: - - 1535* -
Fri 30: - - 1535* -
Thu 29: - - 1538* -
Wed 28: - - 1550* -
Tue 27: - - 1535* -
Mon 26: - - 1535* -
Sun 25: - - 1540* -
Fri 23: - - 1535* -
Wed 21: - - 1577* -
Tue 20: - - 1557* -
Mon 19: - - 1582* -
Wed 14: - - 1535* -
Tue 13: - - 1547* -
Mon 12: - - 1535* -
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