Dilla_Zola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 214 * 11%
Fat:
 
Prot:
 
Carbs:
5.35g
 
42.80g
 
0.00g
- -
Tue 3: 85 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
5.75g
- -
August 2024
Fri 30: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
49.13g
 
49.52g
 
99.32g
- -
Wed 28: 512 * 26%
Fat:
 
Prot:
 
Carbs:
20.48g
 
10.92g
 
70.64g
- -
Tue 27: 244 * 12%
Fat:
 
Prot:
 
Carbs:
9.65g
 
36.94g
 
0.00g
- -
Mon 26: 716 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
83.68g
 
45.18g
- -
Sun 25: 499 * 25%
Fat:
 
Prot:
 
Carbs:
5.58g
 
144.80g
 
12.19g
- -
Fri 23: 636 * 32%
Fat:
 
Prot:
 
Carbs:
20.10g
 
66.70g
 
46.40g
- -
Thu 22: 349 * 17%
Fat:
 
Prot:
 
Carbs:
9.74g
 
39.30g
 
23.43g
- -
Wed 21: 625 * 31%
Fat:
 
Prot:
 
Carbs:
35.82g
 
34.04g
 
40.51g
- -
Tue 20: 366 * 18%
Fat:
 
Prot:
 
Carbs:
12.35g
 
58.94g
 
2.30g
- -
Mon 19: 736 * 37%
Fat:
 
Prot:
 
Carbs:
23.01g
 
76.30g
 
53.14g
- -
Fri 16: 847 * 42%
Fat:
 
Prot:
 
Carbs:
29.80g
 
88.27g
 
52.08g
- -
Tue 13: 640 * 32%
Fat:
 
Prot:
 
Carbs:
21.80g
 
67.11g
 
40.38g
- -
Sun 11: 476 * 24%
Fat:
 
Prot:
 
Carbs:
16.44g
 
61.99g
 
18.52g
- -
Sat 10: 383 * 19%
Fat:
 
Prot:
 
Carbs:
8.32g
 
43.22g
 
34.92g
- -
Fri 9: 783 * 39%
Fat:
 
Prot:
 
Carbs:
19.67g
 
101.59g
 
49.14g
- -
Thu 8: 633 * 32%
Fat:
 
Prot:
 
Carbs:
17.04g
 
36.99g
 
82.33g
- -
Wed 7: 667 * 33%
Fat:
 
Prot:
 
Carbs:
40.57g
 
50.14g
 
19.00g
- -
Tue 6: 475 * 24%
Fat:
 
Prot:
 
Carbs:
29.71g
 
49.13g
 
1.30g
- -
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