Filfonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
43.60g
 
36.94g
 
113.54g
- -
Thu 14: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
79.73g
 
79.23g
 
173.40g
- -
Wed 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
87.70g
 
86.22g
 
116.25g
- -
Tue 12: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
60.51g
 
135.84g
 
138.75g
- -
Mon 11: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
73.22g
 
82.35g
 
177.95g
- -
Sat 9: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
96.32g
 
104.57g
 
83.54g
- -
Thu 7: 822 * 51%
Fat:
 
Prot:
 
Carbs:
31.83g
 
44.03g
 
90.11g
- -
Tue 5: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
72.34g
 
91.33g
 
218.73g
- -
Mon 4: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
99.15g
 
63.21g
 
103.20g
- -
Sun 3: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
111.01g
 
68.97g
 
124.48g
- -
Sat 2: 252 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
20.40g
 
0.00g
- -
Fri 1: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
65.92g
 
70.77g
 
141.26g
- -
February 2024
Thu 29: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
112.28g
 
71.58g
 
163.04g
- -
Wed 28: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
57.56g
 
51.08g
 
77.84g
- -
Tue 27: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
87.92g
 
103.56g
 
112.24g
- -
Mon 26: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
64.15g
 
40.70g
 
178.94g
- -
Thu 22: 390 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.50g
 
64.00g
- -
Wed 21: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
81.48g
 
43.80g
 
155.28g
- -
Tue 20: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
64.54g
 
95.50g
 
175.37g
- -
Fri 16: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
84.91g
 
58.99g
 
188.41g
- -
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