mariojay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
11.93g
 
66.75g
 
145.09g
- -
Mon 23: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
28.83g
 
64.24g
 
76.76g
1*  1032
Sun 22: - - 2070* -
Sat 21: - - 1774* -
Fri 20: - - 1838* -
Thu 19: - - 3881* -
Wed 18: 730 * 49%
Fat:
 
Prot:
 
Carbs:
9.47g
 
39.43g
 
57.36g
4568*  3838
Tue 17: - - 4327* -
Mon 16: - - 4789* -
Sun 15: - - 4285* -
Sat 14: - - 4816* -
Fri 13: - - 4665* -
Thu 12: - - 4108* -
Wed 11: - - 4222* -
Tue 10: - - 4443* -
Mon 9: - - 4009* -
Sun 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
9.48g
 
65.64g
 
35.69g
3991*  3376
Sat 7: 898 * 60%
Fat:
 
Prot:
 
Carbs:
35.25g
 
28.65g
 
79.22g
4772*  3874
Fri 6: 160 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
11.20g
 
2.70g
3963*  3803
Thu 5: 639 * 43%
Fat:
 
Prot:
 
Carbs:
4.70g
 
73.57g
 
70.96g
4370*  3731
Wed 4: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
80.39g
 
67.29g
 
197.95g
4360*  2615
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