| October 2023 |
| Mon 16: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
3.64g |
|
7.56g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
21.55g |
|
79.29g |
|
904*
|
 428
|
| Thu 6: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
10.56g |
|
26.12g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
6.95g |
|
10.81g |
|
-
|
-
|
| Sun 25: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
13.86g |
|
6.18g |
|
-
|
-
|
| Sat 24: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
4.66g |
|
49.85g |
|
-
|
-
|
| Fri 23: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
18.70g |
|
50.21g |
|
-
|
-
|
| Thu 22: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
24.54g |
|
9.69g |
|
1206*
|
995
|
| Sat 17: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
20.00g |
|
86.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
4.80g |
|
23.22g |
|
-
|
-
|
| Tue 30: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
13.33g |
|
29.57g |
|
-
|
-
|
| Mon 29: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
19.71g |
|
65.25g |
|
-
|
-
|
| Sat 27: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.87g |
|
43.50g |
|
-
|
-
|
| Fri 26: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
16.90g |
|
39.81g |
|
877*
|
498
|
| Sat 6: |
-
|
-
|
|
901*
|
-
|
| April 2023 |
| Fri 14: |
286 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
11.48g |
|
27.71g |
|
-
|
-
|
| Thu 13: |
47 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
3.14g |
|
0.62g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
398 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
16.85g |
|
68.78g |
|
-
|
-
|
| Mon 13: |
134 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
2.36g |
|
28.10g |
|
-
|
-
|
