cande73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 198 * 12%
Fat:
 
Prot:
 
Carbs:
6.61g
 
4.18g
 
31.38g
- -
Fri 13: 981 * 58%
Fat:
 
Prot:
 
Carbs:
40.01g
 
54.45g
 
100.82g
- -
Thu 12: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
46.39g
 
61.83g
 
113.72g
- -
Wed 11: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
57.06g
 
55.93g
 
210.70g
2008*  391
Tue 10: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
85.08g
 
77.61g
 
166.22g
- -
Mon 9: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
72.27g
 
71.69g
 
113.58g
2013*  617
Sun 8: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
79.39g
 
102.61g
 
174.94g
1821*  15
Sat 7: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
59.34g
 
61.07g
 
255.04g
1729*  62
Fri 6: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
79.06g
 
64.16g
 
161.39g
- -
Thu 5: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
43.90g
 
69.46g
 
294.13g
- -
Wed 4: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
53.01g
 
64.49g
 
198.98g
- -
Tue 3: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
40.00g
 
57.70g
 
137.57g
- -
Mon 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
59.21g
 
75.84g
 
231.77g
- -
Sun 1: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
37.12g
 
62.56g
 
180.60g
1717*  408
August 2024
Sat 31: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
98.61g
 
79.58g
 
207.14g
1790*  238
Fri 30: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
72.61g
 
78.38g
 
253.71g
1826*  178
Sun 18: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
33.38g
 
52.80g
 
335.65g
- -
June 2024
Wed 26: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
55.21g
 
82.28g
 
125.69g
1975*  628
Sun 9: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
42.18g
 
84.30g
 
286.21g
- -
Sat 8: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
46.07g
 
104.81g
 
131.37g
1800*  443
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