| Daily Average: |
Exercise: 1863 Cals |
|
Food: 1540 Cals |
(Fat: 59.31g, Protein: 69.87g, Carbs: 178.37g) |
| Monthly Total: |
Exercise: 11177 Cals |
|
Food: 21557 Cals |
(Fat: 830.35g, Protein: 978.15g, Carbs: 2497.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -408 |
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 62 |
|
8
|
Net 15 |
|
9
|
Net -617 |
|
10
|
11
|
Net -391 |
|
12
|
13
|
Net -452 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (18 May 24)
|
