| January 2022 |
| Fri 28: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
8.23g |
|
25.95g |
|
-
|
-
|
| Thu 27: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
37.34g |
|
223.79g |
|
-
|
-
|
| Wed 26: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
49.48g |
|
164.15g |
|
-
|
-
|
| Tue 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
37.15g |
|
118.82g |
|
-
|
-
|
| Mon 24: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
41.96g |
|
146.34g |
|
-
|
-
|
| Sun 23: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
49.38g |
|
153.14g |
|
-
|
-
|
| Sat 22: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
54.20g |
|
231.09g |
|
-
|
-
|
| Fri 21: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
52.48g |
|
168.75g |
|
-
|
-
|
| Thu 20: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
36.54g |
|
99.74g |
|
-
|
-
|
| Wed 19: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
62.66g |
|
208.55g |
|
-
|
-
|
| Tue 18: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
86.69g |
|
154.90g |
|
-
|
-
|
| Mon 17: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
56.05g |
|
114.71g |
|
-
|
-
|
| Sun 16: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
29.03g |
|
128.23g |
|
-
|
-
|
| Sat 15: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
45.58g |
|
139.19g |
|
-
|
-
|
| Fri 14: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
52.79g |
|
207.73g |
|
-
|
-
|
| Thu 13: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
59.12g |
|
190.99g |
|
-
|
-
|
| Wed 12: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
71.28g |
|
149.90g |
|
-
|
-
|
| Tue 11: |
1220
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
40.00g |
|
143.67g |
|
-
|
-
|
