| Daily Average: |
Exercise: 1724 Cals |
|
Food: 2143 Cals |
(Fat: 85.16g, Protein: 73.06g, Carbs: 256.34g) |
| Monthly Total: |
Exercise: 32758 Cals |
|
Food: 40716 Cals |
(Fat: 1618.02g, Protein: 1388.16g, Carbs: 4870.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 15 |
|
2
|
Net 537 |
|
3
|
Net 462 |
|
4
|
Net 434 |
|
5
|
Net 370 |
|
6
|
Net 926 |
|
7
 |
Net -13 |
|
8
|
Net 1049 |
|
9
|
Net -259 |
|
10
|
Net 480 |
|
11
|
Net 100 |
|
12
|
Net 448 |
|
13
|
Net 1163 |
|
14
|
Net 101 |
|
15
|
Net 1400 |
|
16
|
Net 576 |
|
17
|
Net -198 |
|
18
|
Net 739 |
|
19
|
Net -372 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (10 Apr 22)
|
