Kami Nov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
49.23g
 
92.34g
 
95.32g
- -
Thu 19: 933 * 78%
Fat:
 
Prot:
 
Carbs:
17.10g
 
73.22g
 
116.37g
- -
Mon 16: 592 * 49%
Fat:
 
Prot:
 
Carbs:
39.37g
 
36.06g
 
21.12g
- -
Fri 13: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
63.89g
 
108.29g
 
95.61g
- -
Thu 12: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
40.10g
 
83.59g
 
78.46g
- -
Wed 11: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
46.46g
 
123.63g
 
134.97g
- -
Tue 10: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
87.72g
 
107.84g
 
180.84g
- -
Sun 8: 896 * 75%
Fat:
 
Prot:
 
Carbs:
36.22g
 
59.09g
 
73.68g
- -
Thu 5: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
57.97g
 
96.78g
 
37.39g
- -
Wed 4: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
60.47g
 
92.56g
 
111.10g
- -
Tue 3: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
46.12g
 
96.11g
 
78.00g
2012*  899
Mon 2: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
53.85g
 
96.86g
 
82.02g
1504*  274
August 2024
Sun 25: 413 * 34%
Fat:
 
Prot:
 
Carbs:
26.03g
 
27.79g
 
14.63g
- -
Sat 24: 135 * 11%
Fat:
 
Prot:
 
Carbs:
2.62g
 
24.08g
 
3.62g
- -
Fri 23: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.68g
 
16.32g
- -
Tue 20: 422 * 35%
Fat:
 
Prot:
 
Carbs:
27.34g
 
32.52g
 
9.88g
- -
July 2024
Sun 28: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
46.12g
 
62.32g
 
84.19g
- -
Sat 27: 850 * 71%
Fat:
 
Prot:
 
Carbs:
33.54g
 
57.95g
 
69.79g
- -
Wed 24: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
47.57g
 
99.02g
 
64.00g
- -
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