emilinborgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 2266* -
Thu 27: 898 * 39%
Fat:
 
Prot:
 
Carbs:
30.08g
 
39.24g
 
117.01g
2795*  1897
Wed 26: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
39.18g
 
64.49g
 
127.07g
2325*  1227
Tue 25: 708 * 31%
Fat:
 
Prot:
 
Carbs:
30.70g
 
28.28g
 
85.45g
- -
Mon 24: 827 * 36%
Fat:
 
Prot:
 
Carbs:
32.35g
 
79.63g
 
54.28g
2599*  1772
Fri 21: 301 * 13%
Fat:
 
Prot:
 
Carbs:
8.02g
 
7.50g
 
54.34g
- -
Thu 20: 424 * 18%
Fat:
 
Prot:
 
Carbs:
4.73g
 
21.27g
 
79.91g
- -
Wed 19: 769 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
34.49g
 
107.78g
- -
Tue 18: 612 * 27%
Fat:
 
Prot:
 
Carbs:
20.37g
 
29.39g
 
81.47g
- -
Mon 17: 714 * 31%
Fat:
 
Prot:
 
Carbs:
15.74g
 
43.26g
 
106.01g
2754*  2040
February 2024
Wed 14: 800 * 35%
Fat:
 
Prot:
 
Carbs:
12.09g
 
39.09g
 
135.25g
- -
January 2024
Thu 4: 600 * 26%
Fat:
 
Prot:
 
Carbs:
7.29g
 
36.55g
 
106.80g
- -
Wed 3: 786 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
45.56g
 
126.58g
2069*  1283
December 2023
Fri 29: 613 * 27%
Fat:
 
Prot:
 
Carbs:
20.46g
 
27.35g
 
86.55g
1966*  1353
Thu 28: 611 * 27%
Fat:
 
Prot:
 
Carbs:
11.97g
 
12.05g
 
86.67g
2271*  1660
Wed 27: 982 * 43%
Fat:
 
Prot:
 
Carbs:
32.15g
 
31.08g
 
115.12g
1966*  984
Tue 26: 495 * 22%
Fat:
 
Prot:
 
Carbs:
13.82g
 
18.14g
 
80.36g
2271*  1776
Mon 25: 890 * 39%
Fat:
 
Prot:
 
Carbs:
24.69g
 
34.52g
 
116.10g
2772*  1882
Sun 24: 448 * 19%
Fat:
 
Prot:
 
Carbs:
28.17g
 
31.52g
 
21.45g
2071*  1623
Sat 23: 559 * 24%
Fat:
 
Prot:
 
Carbs:
8.33g
 
23.96g
 
100.32g
- -
Thu 21: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
14.36g
 
26.90g
 
166.43g
2365*  1289
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