ckopitsch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
63.22g
 
94.70g
 
202.49g
- -
Wed 15: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
Tue 14: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
105.44g
 
92.26g
 
238.77g
- -
Mon 13: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
May 2022
Sun 29: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
90.69g
 
75.53g
 
243.36g
- -
Sat 28: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
42.29g
 
53.32g
 
207.73g
- -
Thu 26: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
91.98g
 
98.37g
 
165.50g
- -
Wed 25: 450 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
46.00g
 
32.00g
- -
Tue 24: 2803 * 140%
Fat:
 
Prot:
 
Carbs:
108.08g
 
107.05g
 
357.27g
- -
Mon 23: 225 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
23.00g
 
16.00g
- -
Sun 22: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
71.44g
 
65.71g
 
218.57g
- -
Sat 21: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
90.93g
 
89.37g
 
156.71g
- -
Fri 20: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
Thu 19: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
55.70g
 
122.24g
 
305.48g
- -
Wed 18: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
Tue 17: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
70.34g
 
146.86g
 
200.59g
- -
Mon 16: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
Sun 15: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
55.44g
 
90.06g
 
152.59g
- -
Sat 14: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
58.57g
 
119.73g
 
272.40g
- -
Fri 13: 675 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
69.00g
 
48.00g
- -
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