| Daily Average: |
Exercise: 1686 Cals |
|
Food: 1024 Cals |
(Fat: 54.17g, Protein: 62.10g, Carbs: 64.84g) |
| Monthly Total: |
Exercise: 30352 Cals |
|
Food: 8189 Cals |
(Fat: 433.33g, Protein: 496.77g, Carbs: 518.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1530 |
|
10
|
Net -579 |
|
11
|
Net -595 |
|
12
|
Net -281 |
|
13
|
Net -460 |
|
14
|
Net -1425 |
|
15
|
|
16
|
17
|
Net -1745 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (08 Apr 24)
|
