| December 2022 |
| Fri 9: |
448 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
8.16g |
|
104.35g |
|
-
|
-
|
| Tue 6: |
562 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
85.48g |
|
14.42g |
|
-
|
-
|
| Fri 2: |
3688 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
131.20g |
|
677.90g |
|
-
|
-
|
| Thu 1: |
1657 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
57.87g |
|
260.74g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
3675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
114.38g |
|
714.75g |
|
-
|
-
|
| Mon 28: |
3209 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
94.40g |
|
674.65g |
|
-
|
-
|
| Thu 24: |
2724 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
447.99g |
|
125.50g |
|
-
|
-
|
| Wed 23: |
2002 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
142.35g |
|
209.25g |
|
-
|
-
|
| Tue 22: |
320 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
20.24g |
|
47.25g |
|
-
|
-
|
| Mon 21: |
621 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
43.38g |
|
69.70g |
|
-
|
-
|
| Thu 17: |
1325 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
106.03g |
|
142.45g |
|
-
|
-
|
| Wed 16: |
386 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
7.50g |
|
84.55g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
14 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
2.83g |
|
0.19g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
940 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
147.36g |
|
55.98g |
|
-
|
-
|
| Thu 8: |
761 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
134.95g |
|
24.67g |
|
-
|
-
|
| Sun 4: |
1594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
200.61g |
|
151.78g |
|
1827*
|
 233
|
| Thu 1: |
1295 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
134.93g |
|
158.93g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
2129 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
228.92g |
|
140.70g |
|
-
|
-
|
| Sun 28: |
3337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
331.31g |
|
270.52g |
|
-
|
-
|
