daria_trukhanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
82.21g
 
114.07g
 
146.29g
- -
Sat 7: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
60.67g
 
107.79g
 
171.97g
- -
Wed 4: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
103.36g
 
92.50g
 
241.46g
- -
Tue 3: 1751 * 76%
Fat:
 
Prot:
 
Carbs:
58.98g
 
94.02g
 
204.94g
- -
Mon 2: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
61.22g
 
84.38g
 
152.30g
- -
Sun 1: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
104.65g
 
120.56g
 
190.14g
- -
August 2024
Sat 31: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
60.64g
 
107.30g
 
232.12g
- -
Fri 30: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
34.34g
 
81.86g
 
171.26g
- -
Thu 8: 817 * 41%
Fat:
 
Prot:
 
Carbs:
15.70g
 
64.86g
 
88.20g
- -
Fri 2: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
54.81g
 
83.50g
 
327.92g
- -
Thu 1: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
70.98g
 
95.78g
 
164.96g
- -
July 2024
Wed 31: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
68.50g
 
114.05g
 
227.09g
- -
Tue 30: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
54.27g
 
112.68g
 
275.58g
- -
Mon 29: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
61.90g
 
118.74g
 
192.29g
- -
Sun 28: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
76.09g
 
113.10g
 
201.96g
- -
Sat 27: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
41.10g
 
55.61g
 
182.36g
- -
Fri 26: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
75.71g
 
114.00g
 
269.09g
- -
Thu 25: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
58.01g
 
111.11g
 
218.13g
- -
Wed 24: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
60.53g
 
123.02g
 
185.61g
- -
Tue 23: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
65.75g
 
117.37g
 
201.20g
- -
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