_euwolff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 251 * 9%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.09g
 
45.07g
2339*  2088
May 2024
Mon 6: 1212 * 38%
Fat:
 
Prot:
 
Carbs:
37.85g
 
64.23g
 
151.91g
- -
February 2024
Fri 23: 1081 * 28%
Fat:
 
Prot:
 
Carbs:
32.64g
 
40.11g
 
166.93g
- -
September 2023
Fri 29: 281 * 7%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
46.00g
- -
October 2022
Sun 16: 354 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
12.00g
 
53.90g
- -
Sat 15: 2682 * 71%
Fat:
 
Prot:
 
Carbs:
77.77g
 
161.78g
 
329.29g
- -
August 2022
Thu 18: 575 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
13.95g
 
105.46g
- -
May 2022
Thu 19: 1972 * 66%
Fat:
 
Prot:
 
Carbs:
68.99g
 
94.52g
 
252.27g
562*  1410
Wed 18: 1892 * 59%
Fat:
 
Prot:
 
Carbs:
58.79g
 
137.70g
 
211.29g
665*  1227
Tue 17: 2439 * 90%
Fat:
 
Prot:
 
Carbs:
53.52g
 
172.71g
 
338.82g
1295*  1144
Mon 16: 2614 * 97%
Fat:
 
Prot:
 
Carbs:
97.84g
 
116.47g
 
329.58g
413*  2201
Sun 15: 2542 * 94%
Fat:
 
Prot:
 
Carbs:
143.91g
 
155.53g
 
154.99g
497*  2045
Sat 14: 1193 * 44%
Fat:
 
Prot:
 
Carbs:
47.43g
 
65.35g
 
131.10g
97*  1096
Fri 13: 2407 * 89%
Fat:
 
Prot:
 
Carbs:
89.74g
 
152.49g
 
257.43g
526*  1881
Thu 12: 2352 * 87%
Fat:
 
Prot:
 
Carbs:
93.78g
 
124.78g
 
264.88g
468*  1884
Wed 11: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
41.42g
 
166.58g
 
239.53g
392*  1614
Tue 10: 2218 * 82%
Fat:
 
Prot:
 
Carbs:
95.99g
 
141.55g
 
185.78g
711*  1507
Mon 9: 761 * 28%
Fat:
 
Prot:
 
Carbs:
21.52g
 
30.91g
 
122.99g
686*  75
Sun 8: 2400 * 89%
Fat:
 
Prot:
 
Carbs:
82.05g
 
129.02g
 
287.20g
360*  2040
Sat 7: 2462 * 91%
Fat:
 
Prot:
 
Carbs:
78.95g
 
149.45g
 
295.46g
252*  2210
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