| July 2022 |
| Wed 13: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
72.71g |
|
169.69g |
|
-
|
-
|
| Tue 12: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
59.18g |
|
187.55g |
|
-
|
-
|
| Mon 11: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
70.61g |
|
118.95g |
|
-
|
-
|
| Sat 9: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
24.11g |
|
58.08g |
|
-
|
-
|
| Fri 8: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
30.78g |
|
123.75g |
|
-
|
-
|
| Thu 7: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
8.85g |
|
96.05g |
|
-
|
-
|
| Wed 6: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
70.95g |
|
125.17g |
|
-
|
-
|
| Tue 5: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
61.07g |
|
57.32g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
53.65g |
|
152.30g |
|
-
|
-
|
| Tue 21: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
22.04g |
|
89.11g |
|
-
|
-
|
| Mon 20: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
23.94g |
|
123.61g |
|
-
|
-
|
| Thu 16: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
90.39g |
|
63.90g |
|
-
|
-
|
| Wed 15: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
44.05g |
|
76.75g |
|
-
|
-
|
| Tue 14: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
104.13g |
|
50.68g |
|
-
|
-
|
| Mon 13: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
22.29g |
|
110.31g |
|
-
|
-
|
| Sun 12: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
36.41g |
|
202.23g |
|
-
|
-
|
| Sat 11: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
6.82g |
|
38.09g |
|
-
|
-
|
| Fri 10: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
43.32g |
|
106.20g |
|
-
|
-
|
| Thu 9: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
82.57g |
|
118.90g |
|
-
|
-
|
| Wed 8: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
84.09g |
|
141.80g |
|
-
|
-
|
