Stephanie carvalho 2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 2546 * 83%
Fat:
 
Prot:
 
Carbs:
88.61g
 
125.00g
 
315.60g
- -
February 2022
Thu 10: 279 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
6.19g
 
64.71g
- -
Tue 8: 1445 * 47%
Fat:
 
Prot:
 
Carbs:
61.55g
 
63.82g
 
160.44g
- -
Sun 6: 510 * 17%
Fat:
 
Prot:
 
Carbs:
12.83g
 
22.76g
 
76.45g
- -
Sat 5: 1742 * 57%
Fat:
 
Prot:
 
Carbs:
50.02g
 
97.35g
 
229.73g
- -
January 2022
Wed 26: 3048 * 100%
Fat:
 
Prot:
 
Carbs:
90.35g
 
111.20g
 
458.41g
- -
Tue 25: 2561 * 84%
Fat:
 
Prot:
 
Carbs:
69.32g
 
93.31g
 
388.99g
- -
Mon 24: 1648 * 54%
Fat:
 
Prot:
 
Carbs:
26.34g
 
56.74g
 
291.89g
- -
Sun 23: 2556 * 84%
Fat:
 
Prot:
 
Carbs:
55.09g
 
108.30g
 
404.43g
- -
Sat 22: 3474 * 114%
Fat:
 
Prot:
 
Carbs:
67.65g
 
92.28g
 
650.02g
- -
Fri 21: 2683 * 88%
Fat:
 
Prot:
 
Carbs:
74.29g
 
103.64g
 
401.50g
- -
Thu 20: 2955 * 97%
Fat:
 
Prot:
 
Carbs:
61.53g
 
97.45g
 
507.57g
- -
Wed 19: 2667 * 87%
Fat:
 
Prot:
 
Carbs:
65.15g
 
94.57g
 
424.08g
1806*  861
Tue 18: 2837 * 93%
Fat:
 
Prot:
 
Carbs:
69.02g
 
83.97g
 
487.72g
- -
Mon 17: 2493 * 82%
Fat:
 
Prot:
 
Carbs:
94.59g
 
93.63g
 
323.12g
- -
Sun 16: 3326 * 109%
Fat:
 
Prot:
 
Carbs:
119.83g
 
117.68g
 
446.27g
- -
Sat 15: 2833 * 93%
Fat:
 
Prot:
 
Carbs:
85.02g
 
97.20g
 
431.42g
- -
Fri 14: 3218 * 106%
Fat:
 
Prot:
 
Carbs:
63.19g
 
92.24g
 
568.61g
- -
Thu 13: 2774 * 91%
Fat:
 
Prot:
 
Carbs:
47.09g
 
115.89g
 
465.15g
- -
Wed 12: 3289 * 108%
Fat:
 
Prot:
 
Carbs:
68.77g
 
96.24g
 
577.18g
- -
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