iaraxmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 656 * 82%
Fat:
 
Prot:
 
Carbs:
15.61g
 
37.86g
 
88.61g
- -
Mon 26: 428 * 54%
Fat:
 
Prot:
 
Carbs:
31.56g
 
22.79g
 
11.72g
- -
Sat 24: 1254 * 157%
Fat:
 
Prot:
 
Carbs:
54.26g
 
95.86g
 
94.07g
- -
Thu 22: 718 * 90%
Fat:
 
Prot:
 
Carbs:
33.51g
 
27.19g
 
78.08g
- -
Thu 15: 532 * 66%
Fat:
 
Prot:
 
Carbs:
21.67g
 
38.61g
 
46.22g
- -
Sun 11: 1367 * 171%
Fat:
 
Prot:
 
Carbs:
54.54g
 
41.58g
 
190.95g
- -
Thu 8: 520 * 65%
Fat:
 
Prot:
 
Carbs:
26.45g
 
46.34g
 
24.03g
- -
Sat 3: 747 * 93%
Fat:
 
Prot:
 
Carbs:
43.48g
 
59.41g
 
27.79g
- -
Fri 2: 657 * 82%
Fat:
 
Prot:
 
Carbs:
34.19g
 
39.92g
 
51.47g
- -
May 2023
Wed 31: 1595 * 199%
Fat:
 
Prot:
 
Carbs:
72.82g
 
75.75g
 
163.19g
- -
Tue 30: 828 * 104%
Fat:
 
Prot:
 
Carbs:
33.06g
 
45.25g
 
91.38g
- -
Thu 25: 2652 * 332%
Fat:
 
Prot:
 
Carbs:
125.90g
 
117.47g
 
266.05g
- -
Wed 24: 422 * 53%
Fat:
 
Prot:
 
Carbs:
8.07g
 
23.97g
 
63.44g
- -
Wed 10: 1286 * 161%
Fat:
 
Prot:
 
Carbs:
71.06g
 
20.41g
 
145.50g
- -
Wed 3: 367 * 46%
Fat:
 
Prot:
 
Carbs:
7.97g
 
14.19g
 
58.38g
- -
April 2023
Wed 26: 530 * 66%
Fat:
 
Prot:
 
Carbs:
13.48g
 
40.84g
 
56.92g
- -
Tue 25: 616 * 77%
Fat:
 
Prot:
 
Carbs:
16.02g
 
50.86g
 
64.82g
- -
Mon 24: 628 * 78%
Fat:
 
Prot:
 
Carbs:
20.73g
 
67.00g
 
40.70g
- -
March 2023
Fri 10: 538 * 67%
Fat:
 
Prot:
 
Carbs:
15.97g
 
11.49g
 
84.88g
- -
February 2023
Mon 27: 418 * 52%
Fat:
 
Prot:
 
Carbs:
19.55g
 
28.03g
 
32.62g
- -
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