Igram633's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
42.56g
 
120.39g
 
80.15g
1814*  641
Sun 5: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
58.52g
 
80.58g
 
64.87g
2269*  1180
January 2022
Tue 18: 958 * 40%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.82g
 
123.86g
- -
Mon 17: 1820 * 76%
Fat:
 
Prot:
 
Carbs:
86.48g
 
108.90g
 
153.21g
- -
Fri 14: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
109.38g
 
92.57g
 
138.50g
- -
Thu 13: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
45.09g
 
89.46g
 
172.81g
- -
Wed 12: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
94.86g
 
109.80g
 
241.83g
- -
Wed 5: 2216 * 92%
Fat:
 
Prot:
 
Carbs:
101.43g
 
134.52g
 
182.14g
1845*  371
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