| February 2022 |
| Sun 6: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
6.09g |
|
11.40g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
-
|
-
|
|
2000*
|
-
|
| Mon 17: |
-
|
-
|
|
1848*
|
-
|
| Thu 13: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
26.50g |
|
96.06g |
|
2230*
|
 1608
|
| Wed 12: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
32.97g |
|
141.95g |
|
2400*
|
1388
|
| Tue 11: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
31.94g |
|
107.25g |
|
-
|
-
|
| Mon 10: |
-
|
-
|
|
2400*
|
-
|
| Sun 9: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
1.20g |
|
12.56g |
|
1917*
|
1859
|
| Sat 8: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
18.41g |
|
41.35g |
|
1237*
|
897
|
| Fri 7: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
44.93g |
|
249.17g |
|
1900*
|
346
|
| Thu 6: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
24.75g |
|
304.04g |
|
1911*
|
71
|
| Wed 5: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
25.85g |
|
191.73g |
|
1816*
|
747
|
| Tue 4: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
14.96g |
|
89.35g |
|
1940*
|
1420
|
