| July 2022 |
| Wed 20: |
202 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
8.43g |
|
44.81g |
|
-
|
-
|
| Tue 19: |
-
|
-
|
|
3795*
|
-
|
| February 2022 |
| Mon 21: |
477 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
35.02g |
|
68.26g |
|
-
|
-
|
| Tue 15: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
19.17g |
|
57.60g |
|
-
|
-
|
| Mon 14: |
837 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
55.13g |
|
142.83g |
|
-
|
-
|
| Fri 11: |
619 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
27.49g |
|
89.63g |
|
-
|
-
|
| Thu 10: |
190 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
14.62g |
|
25.06g |
|
-
|
-
|
| Wed 9: |
1080 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
57.41g |
|
176.41g |
|
-
|
-
|
| Tue 8: |
192 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.47g |
|
39.00g |
|
-
|
-
|
| Fri 4: |
571 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
29.19g |
|
90.24g |
|
-
|
-
|
| Thu 3: |
1559 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
95.72g |
|
221.51g |
|
3445*
|
 1886
|
| Wed 2: |
1272 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
76.85g |
|
187.69g |
|
3567*
|
2295
|
| Tue 1: |
1192 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
64.82g |
|
183.10g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1139 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
76.91g |
|
180.02g |
|
3371*
|
2232
|
| Fri 28: |
1876 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
101.53g |
|
210.77g |
|
-
|
-
|
| Thu 27: |
1777 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
102.17g |
|
175.12g |
|
3714*
|
1937
|
| Wed 26: |
1511 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
119.73g |
|
101.35g |
|
3506*
|
1995
|
| Tue 25: |
529 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
21.55g |
|
76.57g |
|
-
|
-
|
| Thu 20: |
660 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
33.48g |
|
65.39g |
|
-
|
-
|
| Wed 19: |
2439 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
104.74g |
|
351.18g |
|
3408*
|
969
|
| Tue 18: |
1094 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
100.86g |
|
85.21g |
|
-
|
-
|
