| May 2022 |
| Tue 10: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
1.80g |
|
15.00g |
|
-
|
-
|
| Mon 9: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
23.03g |
|
26.74g |
|
-
|
-
|
| Sun 8: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
27.54g |
|
26.95g |
|
-
|
-
|
| Sat 7: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
32.88g |
|
19.42g |
|
-
|
-
|
| Fri 6: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
22.23g |
|
26.84g |
|
-
|
-
|
| Thu 5: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
17.82g |
|
25.14g |
|
-
|
-
|
| Wed 4: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
26.99g |
|
21.68g |
|
-
|
-
|
| Tue 3: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
24.86g |
|
15.53g |
|
-
|
-
|
| Mon 2: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
29.78g |
|
26.99g |
|
-
|
-
|
| Sun 1: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
27.66g |
|
25.95g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
24.89g |
|
28.23g |
|
-
|
-
|
| Fri 29: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
37.27g |
|
5.88g |
|
-
|
-
|
| Thu 28: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
24.29g |
|
19.88g |
|
-
|
-
|
| Wed 27: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
23.85g |
|
8.90g |
|
-
|
-
|
| Tue 26: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
29.32g |
|
22.59g |
|
-
|
-
|
| Mon 25: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
24.46g |
|
23.58g |
|
-
|
-
|
| Sun 24: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
34.70g |
|
20.43g |
|
-
|
-
|
| Sat 23: |
291 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
27.28g |
|
35.76g |
|
-
|
-
|
| Fri 22: |
246 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
33.90g |
|
14.41g |
|
-
|
-
|
| Thu 21: |
249 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
31.25g |
|
14.86g |
|
-
|
-
|
