| March 2023 |
| Sat 18: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
19.52g |
|
48.84g |
|
-
|
-
|
| Fri 10: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
84.95g |
|
136.73g |
|
-
|
-
|
| Thu 9: |
1238 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
70.65g |
|
186.32g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1447 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
25.26g |
|
281.38g |
|
2603*
|
 1156
|
| January 2023 |
| Tue 24: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
15.86g |
|
9.28g |
|
2724*
|
2544
|
| Mon 23: |
1548 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
82.39g |
|
221.21g |
|
-
|
-
|
| Sun 8: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
81.26g |
|
110.56g |
|
-
|
-
|
| Fri 6: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
51.73g |
|
184.20g |
|
-
|
-
|
| Thu 5: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
116.89g |
|
141.00g |
|
-
|
-
|
| Mon 2: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
72.07g |
|
197.30g |
|
2805*
|
1274
|
| December 2022 |
| Thu 29: |
1238 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
23.45g |
|
168.46g |
|
-
|
-
|
| Wed 28: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
30.67g |
|
161.02g |
|
-
|
-
|
| Wed 21: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
15.26g |
|
61.56g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1501 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
39.99g |
|
174.06g |
|
-
|
-
|
| Mon 7: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
24.71g |
|
109.31g |
|
-
|
-
|
| Sun 6: |
2033 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
59.35g |
|
247.56g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
43.14g |
|
61.49g |
|
-
|
-
|
| Fri 28: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
3.83g |
|
5.57g |
|
-
|
-
|
| Thu 27: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
49.33g |
|
57.66g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
21.90g |
|
81.60g |
|
-
|
-
|
