| January 2024 |
| Sat 20: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
42.83g |
|
82.40g |
|
-
|
-
|
| Thu 18: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
66.70g |
|
136.00g |
|
-
|
-
|
| Wed 17: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
96.06g |
|
166.77g |
|
-
|
-
|
| Tue 16: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
72.42g |
|
187.32g |
|
-
|
-
|
| Mon 15: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
59.75g |
|
211.61g |
|
-
|
-
|
| Sun 14: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
97.59g |
|
122.83g |
|
174.76g |
|
-
|
-
|
| Sat 13: |
2046 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
115.81g |
|
225.65g |
|
-
|
-
|
| Wed 10: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
84.48g |
|
208.79g |
|
-
|
-
|
| Tue 9: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
51.21g |
|
99.23g |
|
-
|
-
|
| Mon 8: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
81.91g |
|
169.72g |
|
-
|
-
|
| Sun 7: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
89.75g |
|
127.60g |
|
-
|
-
|
| Sat 6: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
73.37g |
|
140.85g |
|
-
|
-
|
| Fri 5: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
73.39g |
|
198.41g |
|
-
|
-
|
| Thu 4: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
66.24g |
|
167.22g |
|
-
|
-
|
| Wed 3: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
75.42g |
|
225.59g |
|
-
|
-
|
| Tue 2: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
82.39g |
|
150.73g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
54.61g |
|
117.82g |
|
-
|
-
|
| Tue 4: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
69.87g |
|
219.38g |
|
-
|
-
|
| Mon 3: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
116.36g |
|
213.14g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
58.46g |
|
181.14g |
|
-
|
-
|
