Mairasstu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 498 * 50%
Fat:
 
Prot:
 
Carbs:
13.73g
 
6.62g
 
96.37g
- -
Thu 13: 934 * 93%
Fat:
 
Prot:
 
Carbs:
19.42g
 
30.00g
 
162.37g
- -
Wed 12: 150 * 15%
Fat:
 
Prot:
 
Carbs:
6.25g
 
1.57g
 
23.42g
- -
Tue 11: 920 * 92%
Fat:
 
Prot:
 
Carbs:
41.47g
 
36.82g
 
100.47g
- -
Sun 9: 482 * 48%
Fat:
 
Prot:
 
Carbs:
17.26g
 
10.09g
 
74.56g
- -
Sat 8: 1521 * 152%
Fat:
 
Prot:
 
Carbs:
64.89g
 
78.64g
 
152.37g
- -
April 2024
Tue 23: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
7.28g
 
59.24g
 
187.99g
- -
January 2024
Fri 26: 580 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
27.71g
 
56.44g
- -
Thu 25: 1884 * 188%
Fat:
 
Prot:
 
Carbs:
66.31g
 
164.77g
 
155.46g
- -
Wed 24: 616 * 62%
Fat:
 
Prot:
 
Carbs:
36.61g
 
14.28g
 
54.12g
- -
Tue 23: 920 * 92%
Fat:
 
Prot:
 
Carbs:
32.16g
 
29.31g
 
136.38g
- -
Sun 21: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.77g
 
181.13g
- -
Sat 20: 553 * 55%
Fat:
 
Prot:
 
Carbs:
30.15g
 
18.16g
 
58.61g
- -
Fri 19: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
60.66g
 
45.76g
 
115.23g
- -
Tue 16: 777 * 78%
Fat:
 
Prot:
 
Carbs:
25.26g
 
42.34g
 
92.06g
- -
November 2023
Thu 30: 853 * 85%
Fat:
 
Prot:
 
Carbs:
20.76g
 
73.96g
 
80.10g
- -
Mon 27: 229 * 23%
Fat:
 
Prot:
 
Carbs:
13.36g
 
11.54g
 
14.84g
- -
Sat 25: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
50.77g
 
52.38g
 
103.76g
- -
Fri 24: 672 * 67%
Fat:
 
Prot:
 
Carbs:
24.43g
 
18.97g
 
98.42g
2216*  1544
Thu 23: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
58.66g
 
62.82g
 
95.29g
2278*  1128
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