| July 2023 |
| Wed 12: |
-
|
-
|
|
2339*
|
-
|
| Mon 10: |
-
|
-
|
|
2355*
|
-
|
| Fri 7: |
-
|
-
|
|
2355*
|
-
|
| May 2022 |
| Wed 4: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
20.01g |
|
103.77g |
|
-
|
-
|
| Tue 3: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
52.97g |
|
193.94g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
70.96g |
|
165.36g |
|
-
|
-
|
| Sat 5: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
68.84g |
|
197.55g |
|
-
|
-
|
| Fri 4: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
69.06g |
|
184.30g |
|
-
|
-
|
| Wed 2: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
9.84g |
|
2.46g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
28.67g |
|
62.72g |
|
-
|
-
|
| Sun 20: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
51.66g |
|
127.13g |
|
-
|
-
|
| Sat 19: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
64.81g |
|
233.66g |
|
1970*
|
 390
|
| Wed 16: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
23.65g |
|
79.31g |
|
-
|
-
|
| Mon 7: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
25.25g |
|
80.56g |
|
-
|
-
|
| Sun 6: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
56.55g |
|
195.83g |
|
-
|
-
|
| Fri 4: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
58.89g |
|
192.23g |
|
-
|
-
|
| Tue 1: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
68.93g |
|
244.11g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
58.45g |
|
223.58g |
|
-
|
-
|
| Wed 26: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
72.05g |
|
226.04g |
|
-
|
-
|
| Tue 25: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
60.65g |
|
212.30g |
|
1991*
|
204
|
| Mon 24: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
69.50g |
|
146.47g |
|
2101*
|
736
|
| Mon 17: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
19.89g |
|
74.27g |
|
-
|
-
|
| Fri 14: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
17.21g |
|
39.93g |
|
-
|
-
|
