Atos Powerlifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 398 * 23%
Fat:
 
Prot:
 
Carbs:
24.71g
 
19.69g
 
25.17g
1871*  1473
Sat 7: 1982 * 113%
Fat:
 
Prot:
 
Carbs:
84.00g
 
99.68g
 
201.74g
2125*  143
Fri 6: 1983 * 113%
Fat:
 
Prot:
 
Carbs:
70.19g
 
91.22g
 
247.13g
2702*  719
Thu 5: 2903 * 166%
Fat:
 
Prot:
 
Carbs:
97.02g
 
101.71g
 
405.33g
2316*  587
Wed 4: 4555 * 260%
Fat:
 
Prot:
 
Carbs:
206.07g
 
246.00g
 
418.26g
2141*  2414
Tue 3: 1909 * 109%
Fat:
 
Prot:
 
Carbs:
77.11g
 
71.87g
 
232.61g
2262*  353
Mon 2: 1723 * 98%
Fat:
 
Prot:
 
Carbs:
70.52g
 
78.37g
 
195.76g
2657*  934
Sun 1: 2796 * 160%
Fat:
 
Prot:
 
Carbs:
102.83g
 
110.55g
 
356.24g
2105*  691
August 2024
Sat 31: 2933 * 168%
Fat:
 
Prot:
 
Carbs:
153.61g
 
175.57g
 
209.06g
2119*  814
Fri 30: 3353 * 192%
Fat:
 
Prot:
 
Carbs:
159.70g
 
141.04g
 
333.06g
2475*  878
Thu 29: 2697 * 154%
Fat:
 
Prot:
 
Carbs:
86.14g
 
111.12g
 
361.83g
2704*  7
Wed 28: 2853 * 163%
Fat:
 
Prot:
 
Carbs:
109.02g
 
129.71g
 
332.12g
2469*  384
Tue 27: 2626 * 150%
Fat:
 
Prot:
 
Carbs:
105.78g
 
132.12g
 
280.03g
2258*  368
Mon 26: 1410 * 81%
Fat:
 
Prot:
 
Carbs:
68.40g
 
64.05g
 
132.32g
2943*  1533
Sun 25: 2290 * 131%
Fat:
 
Prot:
 
Carbs:
99.63g
 
121.34g
 
228.95g
1873*  417
Sat 24: 2531 * 145%
Fat:
 
Prot:
 
Carbs:
60.54g
 
66.05g
 
429.28g
2275*  256
Fri 23: 1449 * 83%
Fat:
 
Prot:
 
Carbs:
61.23g
 
67.84g
 
150.58g
4158*  2709
Thu 22: 1552 * 89%
Fat:
 
Prot:
 
Carbs:
56.65g
 
83.42g
 
173.76g
3891*  2339
Wed 21: 1673 * 96%
Fat:
 
Prot:
 
Carbs:
70.88g
 
87.69g
 
167.96g
2745*  1072
Tue 20: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
71.50g
 
97.78g
 
179.82g
3895*  2128
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