Alex Ezov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 608 * 36%
Fat:
 
Prot:
 
Carbs:
13.65g
 
17.37g
 
109.35g
2412*  1804
Fri 20: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
19.83g
 
53.25g
 
253.57g
2412*  1013
Thu 19: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
46.15g
 
114.35g
 
156.49g
3035*  1528
Wed 18: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
29.78g
 
48.73g
 
220.64g
3035*  1705
Tue 17: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
46.45g
 
102.97g
 
150.02g
3035*  1570
Mon 16: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
64.32g
 
56.97g
 
238.51g
3690*  1947
Sun 15: 2441 * 144%
Fat:
 
Prot:
 
Carbs:
61.88g
 
75.42g
 
396.48g
2412*  29
Sat 14: 572 * 34%
Fat:
 
Prot:
 
Carbs:
25.77g
 
19.51g
 
66.43g
2723*  2151
Fri 13: 581 * 34%
Fat:
 
Prot:
 
Carbs:
17.10g
 
12.01g
 
94.79g
- -
Thu 12: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
36.94g
 
105.65g
 
68.33g
3035*  1994
Tue 10: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
38.90g
 
21.18g
 
151.99g
3046*  2035
Mon 9: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
69.35g
 
51.72g
 
149.53g
3046*  1655
Sun 8: 905 * 53%
Fat:
 
Prot:
 
Carbs:
19.64g
 
23.44g
 
156.62g
2723*  1818
Sat 7: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
61.20g
 
38.59g
 
221.33g
2859*  1286
Fri 6: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
54.36g
 
45.37g
 
311.96g
3035*  1144
Thu 5: 799 * 47%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.62g
 
80.62g
3035*  2236
Tue 3: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
47.69g
 
61.84g
 
118.47g
3046*  1888
Mon 2: 895 * 53%
Fat:
 
Prot:
 
Carbs:
8.95g
 
30.81g
 
172.53g
3056*  2161
Sun 1: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
39.38g
 
30.58g
 
175.29g
- -
August 2024
Sat 31: 985 * 58%
Fat:
 
Prot:
 
Carbs:
22.16g
 
30.44g
 
163.23g
2723*  1738
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